🚶 15115 steps ❤️ 57 bpm 65.9㎏
🏃 08:42 Shepway Running 5065.7K, 4'31/K
🐹 09:34 Treadmill Running 6'53 1.1K, 6'00/K
121 treadmill uses at £2.73 per go, or £15.71 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.19 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.26 per go…
Second best time this week. Only time for a 04/09. This week I ran three times.
| date | ʼ19 | 2020 |
|---|---|---|
| 29/08 | 4'41 | 4'58 |
| 02/09 | 4'51 | 7'49 |
| 04/09 | 6'00 🆕 |
Paulʼs weblog - I live in A sleepy town, Kent. Married and dad to 2, I'm a full-stack web engineer, + I do mostly js / node, some ruby, other languages etc. I like pubbing, running, eating, home-automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.