🚶 15131 steps 65.0kg 15.7% fat
🚴 13:31 Shepway Cycling
🏃 14:36 Shepway Running 6.0K, 4'35/K
🚶 16:34 Shepway Walking 19'44
⬅️ Friday night pub crawl :: Getting my new laptop back to normal ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.