🚶 14250 steps 15.7% fat 65.0㎏
🏃 13:36 Shepway Running 6015.7K, 4'36/K
🚴 13:31 Shepway Cycling
🏃 14:36 Shepway Running 6.0K, 4'35/K
🚶 16:34 Shepway Walking 19'44
Second best time this week. Only time for a 06/09. This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 02/09 | 4'51 | 7'49 | |
| 04/09 | 4'31 | ||
| 05/09 | 5'35 | 4'45 | 7'51 |
| 06/09 | 4'35 🆕 |
⬅️ Getting my new laptop back to normal :: Beautiful day, we have a second summer ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.