🚶 17398 steps 15.6% fat 66.4㎏
🏃 11:11 Shepway Running 5020.9K, 4'46/K
🚶 11:01 Shepway Walking 57'13
🏃 12:11 Shepway Running 5.0K, 4'46/K
Only time for a 08/09. This week I ran 5 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 02/09 | 4'51 | 7'49 | |
| 04/09 | 4'31 | ||
| 05/09 | 5'35 | 4'45 | 7'51 |
| 06/09 | 4'35 | ||
| 08/09 | 4'46 🆕 |
⬅️ Thing one did not miss his bus today :: Walked to Folkestone and ran back ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.