🚶 9654 steps 14.4% fat 65.1㎏
🏃 08:13 Shepway Running 5006.8K, 4'22/K
🏃 09:13 Shepway Running 5.0K, 4'21/K
Best time this week! Best pace for a 16/09! This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 10/09 | 5'57 | 9'36 | |
| 11/09 | 5'20 | 5'29 | 4'29 |
| 13/09 | 5'26 | 5'50 | 4'41 |
| 16/09 | 6'40 | 4'21 🆕 |
⬅️ Turns out I have not had coronavirus :: Bonus midweek dinner out at the White Hart ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.