🚶 10543 steps 12.7% fat 64.0㎏
🏃 10:35 Shepway Running 5563.6K, 4'48/K
🏃 11:35 Shepway Running 5.6K, 4'47/K
Worst time this week! Second best pace for a 23/09. I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 18/09 | 5'18 | 4'52 | 4'30 |
| 23/09 | 5'11 | 4'25 | 4'47 🆕 |
⬅️ I should get automated blinds again :: I was looking for a job, and then I found a job (2020) ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.