🚶 17767 steps ❤️ 50 bpm 64.6㎏
🏃 10:25 Shepway Running 5108.5K, 5'02/K
🐹 11:12 Treadmill Running 9'45 1.4K, 6'51/K
125 treadmill uses at £2.64 per go, or £15.71 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.13 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.25 per use…
Worst time this week! Best pace for a 24/09! This week I ran four times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 18/09 | 5'18 | 4'52 | 4'30 |
| 21/09 | 4'29 | ||
| 23/09 | 5'11 | 4'25 | 4'48 |
| 24/09 | 5'18 | 6'58 | 5'02 🆕 |
⬅️ Nice camper van design :: Weather still iffy but I did run ➡️
Paulʼs weblog - I live near Folkestone, Kent. Wednesday and father to two, I'm a full-stack web developr, + I do mostly js / node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 electricity 🏷 school 🏷 coronavirus
Yep, deliberately unstyled.