🚶 15825 steps 14.1% fat 64.9㎏
🏃 08:17 Shepway Running 10015.9K, 4'46/K
🏃 09:17 Shepway Running 10.0K, 4'45/K
Best time this week! Worst pace for a 30/09! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 24/09 | 5'18 | 6'58 | 5'02 |
| 28/09 | 5'11 | 4'56 | 4'56 |
| 30/09 | 4'43 | 4'45 🆕 |
⬅️ I messed up the shepherds pie :: Second 10k of the week ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.