🚶 11773 steps 14.5% fat 65.2㎏
🏃 12:00 Shepway Running 5018.8K, 4'32/K
🏃 13:00 Shepway Running 5.0K, 4'31/K
🚶 16:59 Shepway Walking 20'28
Best time this week! Best pace for a 04/10! This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 28/09 | 5'11 | 4'56 | 4'55 |
| 30/09 | 4'43 | 4'45 | |
| 02/10 | 5'27 | 14'22 | 4'40 |
| 04/10 | 4'50 | 4'50 | 4'31 🆕 |
⬅️ Artists of the week, commencing Sunday 4th October :: Bonus dinner out ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.