🚶 14867 steps 13.6% fat 64.4㎏
🏃 12:15 Shepway Running 10018.1K, 4'41/K
🏃 13:15 Shepway Running 10.0K, 4'41/K
Worst time this week! Best pace for a 11/10! I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 07/10 | 4'35 | 4'39 | |
| 11/10 | 5'16 | 4'41 🆕 |
⬅️ Artists of the week, commencing Sunday 11th October :: And I am back ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.