🚶 11895 steps 12.6% fat 65.2㎏
🏃 08:15 Shepway Running 5010.1K, 4'40/K
🏃 09:15 Shepway Running 5.0K, 4'39/K
Best time this week! Only time for a 14/10. I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 11/10 | 5'16 | 4'41 | |
| 14/10 | 4'39 🆕 |
⬅️ Tin And Tap fail part two :: Filming halted because the show tested positive for CRAP more like ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.