🚶 13971 steps 13.2% fat 65.0㎏
🏃 08:15 Shepway Running 5021.9K, 4'25/K
🏃 09:15 Shepway Running 5.0K, 4'25/K
Best time this week! Only time for a 22/10. I ran twice this week.
| date | 2020 |
|---|---|
| 18/10 | 4'42 |
| 22/10 | 4'25 🆕 |
⬅️ Another reason not to get the KeySmart bag :: Chilli detector ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.