🚶 17404 steps 12.8% fat 64.2㎏
🏃 08:16 Shepway Running 5011.6K, 4'35/K
🏃 09:16 Shepway Running 5.0K, 4'32/K
Second best time this week. Best pace for a 23/10! This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 18/10 | 4'42 | |
| 22/10 | 4'25 | |
| 23/10 | 5'09 | 4'32 🆕 |
⬅️ Chilli detector :: Running with a pace setter today went as well as expected ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.