🚶 13663 steps 12.9% fat 64.7㎏
🏃 12:37 Shepway Running 5715.2K, 4'24/K
Best time this week! Only time for a 01/11. I ran twice this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 26/10 | 5'54 | 4'30 |
| 01/11 | 4'24 🆕 |
⬅️ Artists of the week, commencing Sunday 1st November :: Early start for the new job ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.