🏃 12:37 Shepway Running 5.7K, 4'23/K 🚶 13663 steps 12.9% fat 64.7㎏
🏃 12:37 Shepway Running 5715.2K, 4'24/K
Worst time this week!
| date | ʼ19 | 2020 |
|---|---|---|
| 26/10 | 5'18 | 4'30 |
| 01/11 | 4'23 🆕 |
⬅️ Great non-weekend London weekender :: Artists of the week, commencing Sunday 1st November ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.