🚶 9470 steps 16.3% fat 66.0㎏
🏃 07:20 Shepway Running 6012.3K, 4'41/K
Second best time this week. Only time for a 13/11. This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 08/11 | 6'35 | 4'36 | |
| 11/11 | 4'55 | 5'52 | |
| 13/11 | 4'40 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.