Blog2020 ≫ Health stats 14/11/20

🚶 7497 steps ❤️ 59 bpm 14.6% fat 64.4㎏

🚶 15:21 Shepway Walking 34'18

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sun, Nov 1's 13663 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 64.4㎏ 5436 Thu, Nov 5 1214 days of data 4452 Fri, Nov 6 5153 Sat, Nov 7 12033 Sunday 6336 Monday 5476 Tuesday 4480 Wednesday 5695 Thursday 5982 Friday 7497 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.