🚶 9512 steps 14.4% fat 66.2㎏
🏃 10:09 Shepway Running 5464.5K, 4'39/K
Best time this week! Best pace for a 15/11! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 11/11 | 4'55 | 5'52 | |
| 13/11 | 4'40 | ||
| 15/11 | 5'12 | 6'44 | 4'38 🆕 |
⬅️ Good day of smart-homing :: Artists of the week, commencing Sunday 15th November ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.