🚶 13242 steps 14.6% fat 65.1㎏
🏃 08:30 Shepway Running 6177.4K, 4'50/K
🚶 09:01 Shepway Walking 32'36
Only run this week. Best pace for a 22/11!
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 22/11 | 6'24 | 4'50 🆕 |
⬅️ Pizza and cocktails :: Artists of the week, commencing Sunday 22nd November ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.