🚶 14861 steps 15.1% fat 66.3㎏
🏃 06:56 Shepway Running 6041.8K, 4'55/K
🚶 17:38 Shepway Walking 57'24
Worst time this week! Best pace for a 24/11! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 22/11 | 6'24 | 4'50 | |
| 23/11 | 6'03 | 4'53 | |
| 24/11 | 7'16 | 4'54 🆕 |
⬅️ Spoke too soon on the solidness of the bunk beds :: Tesco charity run challenge day two ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.