🚶 16749 steps 15.3% fat 65.6㎏
🏃 06:58 Shepway Running 5009.7K, 4'48/K
🚶 07:23 Shepway Walking 10'56
🚶 08:46 Shepway Walking 10'14
🚶 13:22 Shepway Walking 19'56
🚶 17:35 Shepway Walking 47'06
Best time this week! Best pace for a 25/11! This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 22/11 | 6'24 | 4'50 | |
| 23/11 | 6'03 | 4'56 | |
| 24/11 | 7'16 | 4'55 | |
| 25/11 | 14'29 | 4'47 🆕 |
⬅️ Tesco charity run challenge day two :: Tesco charity run challenge day three ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.