🚶 14800 steps 65.6kg 15.3% fat
🏃 06:58 Shepway Running 5.0K, 4'47/K
🚶 07:23 Shepway Walking 10'56
🚶 08:46 Shepway Walking 10'14
🚶 13:22 Shepway Walking 19'56
🚶 17:35 Shepway Walking 47'06
⬅️ Tesco charity run challenge day two :: Tesco charity run challenge day three ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.