🚶 14952 steps 15.8% fat 66.3㎏
🏃 07:07 Shepway Running 5026.1K, 4'53/K
🚶 12:57 Shepway Walking 20'05
🚶 17:39 Shepway Walking 31'41
Only time for a 26/11. This week I ran 5 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 22/11 | 6'24 | 4'50 | |
| 23/11 | 6'03 | 4'53 | |
| 24/11 | 7'16 | 4'54 | |
| 25/11 | 14'29 | 4'47 | |
| 26/11 | 4'52 🆕 |
⬅️ Tesco charity run challenge day three :: The whole of Kent is in tier 3 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.