🚶 12500 steps
🏃 13:27 Shepway Running 6059.8K, 4'51/K
🏃 14:07 Shepway Running 2152.2K, 4'57/K
Only time for a 29/11. This week I ran 6 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 23/11 | 6'03 | 4'53 | |
| 24/11 | 7'16 | 4'54 | |
| 25/11 | 14'29 | 4'47 | |
| 26/11 | 4'52 | ||
| 27/11 | 5'26 | 16'02 | 5'36 |
| 29/11 | 4'54 🆕 |
⬅️ Artists of the week, commencing Sunday 29th November :: I tried in the Strava-art work challenge, really I did ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.