🚶 16628 steps 16.1% fat 64.9㎏
🏃 07:05 Shepway Running 5051.2K, 4'54/K
🚶 07:31 Shepway Walking 13'12
🚶 08:43 Shepway Walking 12'47
🚶 17:51 Shepway Walking 50'42
Second best time this week. Best pace for a 30/11! This week I ran 6 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 24/11 | 7'16 | 4'54 | |
| 25/11 | 14'29 | 4'47 | |
| 26/11 | 4'53 | ||
| 27/11 | 5'26 | 16'02 | 5'36 |
| 29/11 | 4'57 | ||
| 30/11 | 5'38 | 4'53 🆕 |
⬅️ I tried in the Strava-art work challenge, really I did :: Easier map walking on the beach ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.