🚶 19818 steps
🏃 07:16 Shepway Running 5024.8K, 4'55/K
🚶 07:42 Shepway Walking 10'46
🚶 08:46 Shepway Walking 13'51
🚶 12:21 Shepway Walking 19'39
🚶 17:23 Shepway Walking 58'08
Only time for a 01/12. This week I ran 6 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 25/11 | 14'29 | 4'48 | |
| 26/11 | 4'53 | ||
| 27/11 | 5'26 | 16'02 | 5'36 |
| 29/11 | 4'57 | ||
| 30/11 | 5'38 | 4'54 | |
| 01/12 | 4'55 🆕 |
⬅️ Easier map walking on the beach :: Nice that the pubs have their decorations up ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.