🏃 07:16 Shepway Running 5.0K, 4'55/K
🚶 07:42 Shepway Walking 10'46
🚶 08:46 Shepway Walking 13'51
🚶 12:21 Shepway Walking 19'39
🚶 17:23 Shepway Walking 58'08 🚶 19818 steps
🏃 07:16 Shepway Running 5024.8K, 4'55/K
Worst time this week!
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 25/11 | 4'47 | ||
| 26/11 | 4'52 | ||
| 27/11 | 5'26 | 5'36 | |
| 29/11 | 4'54 | ||
| 30/11 | 7'45 | 4'53 | |
| 01/12 | 4'55 🆕 |
⬅️ Easier map walking on the beach :: Nice that the pubs have their decorations up ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.