🚶 12034 steps 17.3% fat 66.1㎏
🏃 07:14 Shepway Running 5218.8K, 4'58/K
🚶 08:46 Shepway Walking 9'19
🚶 18:30 Shepway Walking 26'17
Best time this week! Only time for a 03/12. This week I ran 5 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 27/11 | 5'26 | 16'02 | 5'36 |
| 29/11 | 4'57 | ||
| 30/11 | 5'38 | 4'54 | |
| 01/12 | 4'55 | ||
| 03/12 | 4'46 🆕 |
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.