Blog2020 ≫ Health stats 5/12/20

🚶 15020 steps ❤️ 59 bpm 17.3% fat 65.4㎏

🚶 11:57 Shepway Walking 63'52

🚶 16:37 Shepway Walking 31'40

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 18's 23519 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 65.4㎏ 11524 Thu, Nov 26 21206 Fri, Nov 27 19019 Sat, Nov 28 12500 Sunday 14079 Monday 19818 Tuesday 16031 Wednesday 1245 days of data 9455 Thursday 13350 Friday 15020 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.