🚶 13191 steps 17.7% fat 65.9㎏
🏃 09:46 Shepway Running 8697.6K, 4'46/K
Worst time this week! Only time for a 23/12. I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 20/12 | 5'02 | 4'39 | |
| 23/12 | 4'46 🆕 |
⬅️ IKEA Tradfri scenes good, but... :: Clare is driving in Dover ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.