🚶 11200 steps 16.4% fat 66.2㎏
🏃 11:46 Shepway Running 5023.3K, 4'36/K
🚶 12:21 Shepway Walking 17'48
Best time this week! Best pace for a 24/12! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 20/12 | 5'02 | 4'39 | |
| 23/12 | 4'46 | ||
| 24/12 | 9'01 | 4'34 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.