Blog ≫ 2021 ≫ Run stats 9/1/21 - 4'48/K

🚶 17123 steps ❤️ 59 bpm 17.1% fat 66.0㎏

🏃 09:14 Shepway Running 10.3K, 4'48/K

🚶 15:12 Shepway Walking 45'22

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Dec 20, 20's 18378 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 23% stress 66㎏ 10780 my target 14986 Thu, Dec 31, 20 8563 Fri, Jan 1, 21 12511 Sat, Jan 2, 21 10551 Sun, Jan 3, 21 13219 Mon, Jan 4, 21 3084 days of data 7756 Tue, Jan 5, 21 13332 Wed, Jan 6, 21 8095 Thu, Jan 7, 21 13062 Fri, Jan 8, 21 17123 Sat, Jan 9, 21

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date ʼ20 2021
5 10'53 4'39
6 20'05 4'36
7 4'47 4'40
8 4'47 4'41
9 4'57 4'48 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.