🚶 14357 steps
🏃 12:07 Shepway Running 5.5K, 4'34/K
🚶 14:41 Shepway Walking 40'50
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ20 | 2021 |
|---|---|---|
| 5 | 10'53 | 4'39 |
| 6 | 20'05 | 4'36 |
| 7 | 4'47 | 4'40 |
| 8 | 4'47 | 4'41 |
| 9 | 4'57 | 4'48 |
| 10 | 4'50 | 4'34 🆕 |
⬅️ I really did do Runuary day eight :: Artists of the week, commencing Sunday 10th January ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.