🚶 9844 steps
🏃 17:46 Shepway Running 5.3K, 4'49/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ20 | 2021 |
|---|---|---|
| 13 | 5'22 | 4'36 |
| 14 | 4'52 | 4'45 |
| 15 | 4'32 | 4'41 |
| 16 | 4'41 | 4'52 |
| 17 | 4'45 | 4'37 |
| 18 | 4'14 | 5'37 |
| 19 | 4'36 | 4'49 🆕 |
⬅️ New blinds! :: Runuary day nineteen ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.