🚶 8268 steps 16.8% fat 66.2㎏
🏃 17:24 Shepway Running 5.4K, 4'53/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 21/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 15 | 4'32 | 4'41 |
| 16 | 4'41 | 4'52 |
| 17 | 4'45 | 4'37 |
| 18 | 4'35 | 5'37 |
| 19 | 4'36 | 4'49 |
| 20 | 4'44 | 4'57 |
| 21 | 5'20 | 4'53 🆕 |
⬅️ Looks like we are not going to Glastonbury in 2022 either :: Runuary day twenty-one ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.