🚶 12802 steps 18.5% fat 66.5㎏
🏃 12:27 Shepway Running 5.3K, 4'25/K
🚶 12:55 Shepway Walking 24'20
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 22/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 16 | 4'41 | 4'52 |
| 17 | 4'45 | 4'37 |
| 18 | 4'35 | 5'37 |
| 19 | 4'36 | 4'49 |
| 20 | 4'44 | 4'57 |
| 21 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 🆕 |
⬅️ We get an official wellbeing hour today :: Run stats 23/1/21 - 4'35/K ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.