Blog ≫ 2021 ≫ Run stats 23/1/21 - 4'35/K

🚶 17388 steps 17.0% fat 64.2㎏

🏃 09:06 Shepway Running 10.4K, 4'35/K

🚶 10:19 Shepway Walking 10'57

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Dec 20, 20's 18378 10ᵏ - 20ᵏ - 30ᵏ - 48 bpm ❤︎ 20% stress 64.2㎏ 11730 my target 8123 Thu, Jan 14, 21 3084 days of data 7823 Fri, Jan 15, 21 11242 Sat, Jan 16, 21 17310 Sun, Jan 17, 21 13831 Mon, Jan 18, 21 9844 Tue, Jan 19, 21 9539 Wed, Jan 20, 21 8268 Thu, Jan 21, 21 12802 Fri, Jan 22, 21 17388 Sat, Jan 23, 21

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date ʼ20 2021
17 4'45 4'37
18 4'14 5'37
19 4'36 4'49
20 4'44 4'57
21 5'20 4'53
22 4'59 4'25
23 4'58 4'35 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.