🚶 9773 steps ❤️ 43 bpm 62.5㎏
🐹 09:10 Treadmill Running 28'29 5.2K, 5'28/K
127 treadmill uses at £2.60 per go, or £13.20 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.10 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ20 | 2021 |
|---|---|---|
| 18 | 4'14 | 5'37 |
| 19 | 4'36 | 4'49 |
| 20 | 4'44 | 4'57 |
| 21 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 |
| 23 | 4'58 | 4'35 |
| 24 | 5'38 | 5'28 🆕 |
⬅️ Run stats 23/1/21 - 4'35/K :: Artists of the week, commencing Sunday 24th January ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.