🚶 8620 steps
🏃 17:26 Shepway Running 5.3K, 4'56/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ20 | 2021 |
|---|---|---|
| 19 | 4'36 | 4'49 |
| 20 | 4'44 | 4'57 |
| 21 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 |
| 23 | 4'58 | 4'35 |
| 24 | 5'38 | 5'28 |
| 25 | 4'08 | 4'56 🆕 |
⬅️ This is incredible :: Morning, routine ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.