🚶 7701 steps 16.3% fat 65.7㎏
🏃 17:26 Shepway Running 5.2K, 4'33/K
Best time this week! Best pace for a 23/02! This week I ran 3 times.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 18/02 | 9'04 | 6'52 | |
| 20/02 | 8'38 | 4'33 | |
| 23/02 | 4'36 | 4'33 🆕 |
⬅️ Another interesting day on the shares (if you like red) :: Nice run after work ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.