Blog2021 ≫ Run stats 20/3/21 - 4'20/K

🚶 10195 steps ❤️ 60 bpm 16.2% fat 62.5㎏

🏃 13:35 Shepway Running 5.0K, 4'20/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Feb 28's 16586 10ᵏ - 20ᵏ - 30ᵏ - 60 bpm ❤︎ 46% stress 64.4㎏ 9000 my target 1339 days of data 694 Thu, Mar 11 2182 Fri, Mar 12 12285 Sat, Mar 13 1928 Sunday 9246 Monday 6978 Tuesday 9062 Wednesday 4061 Thursday 10171 Friday 10195 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.