Blog ≫ 2021 ≫ Run stats 20/3/21 - 4'20/K

🚶 10195 steps ❤️ 60 bpm 16.2% fat 62.5㎏

🏃 13:35 Shepway Running 5.0K, 4'20/K

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sun, Feb 28's 20211 10ᵏ - 20ᵏ - 30ᵏ - 60 bpm ❤︎ 64.4㎏ 1434 days of data 694 Thu, Mar 11 2182 Fri, Mar 12 12285 Sat, Mar 13 19611 Sunday 9098 Monday 7768 Tuesday 9062 Wednesday 6543 Thursday 10082 Friday 10195 Saturday

Best time this week! Best pace for a 20/03! I ran twice this week.

date ʼ19 ʼ20 2021
14/03 5'24 4'42
20/03 8'05 4'20 🆕

⬅️ :: ➡️

Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.