Blog2021 ≫ Run stats 27/3/21 - 4'49/K

🚶 10289 steps ❤️ 57 bpm 15.7% fat 62.5㎏

🏃 09:49 Shepway Running 5.0K, 4'49/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sat, Mar 13's 12285 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 35% stress 67㎏ 9630 my target 4061 Thu, Mar 18 10171 Fri, Mar 19 10195 Sat, Mar 20 10396 Sunday 7869 Monday 1346 days of data 3971 Tuesday 7318 Wednesday 7453 Thursday 7943 Friday 10289 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.