🚶 14093 steps ❤️ 54 bpm 65.1kg 22.1% fat
🏃 12:32 Shepway Running 5.0K, 4'40/K
⬅️ Exercise stats 21/4/21 :: Back to swimming ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.