🚶 19009 steps ❤️ 58 bpm 67.1kg 21.3% fat
🚶 10:19 Shepway Walking 14'18
🏃 09:39 Shepway Running 8.1K, 4'38/K
⬅️ Exercise stats 8/5/21 :: Artists of the week, commencing Sunday 9th May ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.