Blog2021 ≫ Run stats 15/5/21 - 4'40/K

🚶 22956 steps ❤️ 57 bpm 19.5% fat 67.3㎏

🏃 13:04 Shepway Running 10.8K, 4'40/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Apr 17's 24361 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 29% stress 67.3㎏ 12070 my target 13890 Thu, May 6 14886 Fri, May 7 20161 Sat, May 8 19009 Sunday 1395 days of data 5001 Monday 11523 Tuesday 9172 Wednesday 15177 Thursday 5473 Friday 22956 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.