🚶 22956 steps ❤️ 57 bpm 19.5% fat 67.0㎏
🏃 13:04 Shepway Running 10.8K, 4'40/K
Second best time this week. Only time for a 15/05. This week I ran 3 times.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 09/05 | 4'56 | 4'38 | |
| 13/05 | 4'58 | 4'45 | |
| 15/05 | 4'40 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.