🚶 12171 steps ❤️ 57 bpm 67.5㎏
🏃 09:38 Shepway Running 5.0K, 5'11/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Worst pace for a 02/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'20 | 5'09 | |
| 2 | 4'55 | 5'11 🆕 |
⬅️ Runuary day one :: Artists of the week, commencing Sunday 2nd January ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.