🚶 11150 steps ❤️ 55 bpm 10.9% fat
🏃 07:08 Shepway Running 5.1K, 5'17/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 04/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'20 | 5'09 | |
| 2 | 4'55 | 5'11 | ||
| 3 | 5'48 | 5'17 | ||
| 4 | 4'24 | 5'17 🆕 |
⬅️ Runuary day three :: Runuary day four ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.