🚶 10422 steps ❤️ 54 bpm 63.9㎏
🐹 07:29 Treadmill Running 29'43 5.0K, 5'55/K
135 treadmill uses at £2.44 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.00 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Second best pace for a 06/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'20 | 5'09 | |
| 2 | 4'55 | 5'11 | ||
| 3 | 5'48 | 5'17 | ||
| 4 | 4'24 | 5'17 | ||
| 5 | 10'53 | 4'39 | 5'08 | |
| 6 | 20'05 | 4'36 | 5'55 🆕 |
⬅️ Another very cold start this morning :: Runuary day seven nearly ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. I like pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.