🚶 20528 steps ❤️ 53 bpm 63.9㎏
🏃 09:00 Shepway Running 5.0K, 4'46/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 08/01.
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 2 | 4'55 | 4'47 | 5'11 |
| 3 | 5'48 | 4'42 | 5'17 |
| 4 | 4'24 | 4'53 | 5'17 |
| 5 | 4'48 | 4'39 | 5'08 |
| 6 | 4'50 | 4'36 | 5'55 |
| 7 | 4'47 | 4'40 | 5'45 |
| 8 | 4'47 | 4'41 | 4'46 🆕 |
⬅️ My fitness stats are now all loaded - but wrong :: Artists of the week, commencing Sunday 9th January ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.