Blog ≫ 2022 ≫ Run stats 8/1/22 - 4'46/K

🚶 20528 steps ❤️ 53 bpm 63.9㎏

🏃 09:00 Shepway Running 5.0K, 4'46/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 16, 21's 22009 10ᵏ - 20ᵏ - 30ᵏ - 53 bpm ❤︎ 30% stress 63.9㎏ 10560 my target 3085 days of data 7074 Thu, Dec 30, 21 7149 Fri, Dec 31, 21 15770 Sat, Jan 1, 22 12171 Sun, Jan 2, 22 10286 Mon, Jan 3, 22 11150 Tue, Jan 4, 22 13670 Wed, Jan 5, 22 10422 Thu, Jan 6, 22 10360 Fri, Jan 7, 22 20528 Sat, Jan 8, 22

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 08/01.

date ʼ20 ʼ21 2022
2 4'55 5'11
3 5'48 5'17
4 4'24 5'17
5 10'53 4'39 5'08
6 20'05 4'36 5'55
7 4'47 4'40 5'45
8 4'47 4'41 4'46 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.