🚶 14016 steps ❤️ 49 bpm 21.1% fat 68.8㎏
🐹 12:40 Treadmill Running 28'37 5.1K, 5'39/K
137 treadmill uses at £2.41 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.98 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 09/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 3 | 5'48 | 5'17 | |
| 4 | 4'24 | 5'17 | |
| 5 | 10'53 | 4'39 | 5'08 |
| 6 | 20'05 | 4'36 | 5'55 |
| 7 | 4'47 | 4'40 | 5'45 |
| 8 | 4'47 | 4'41 | 4'46 |
| 9 | 4'57 | 4'48 | 5'39 🆕 |
⬅️ Run stats 8/1/22 - 4'46/K :: Artists of the week, commencing Sunday 9th January ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.