🚶 14016 steps ❤️ 49 bpm 21.1% fat 68.8㎏
🐹 12:40 Treadmill Running 28'37 5.1K, 5'39/K
141 treadmill uses at £2.34 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.93 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.17 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Worst pace for a 09/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 3 | 5'48 | 4'42 | 5'17 |
| 4 | 4'24 | 4'53 | 5'17 |
| 5 | 4'48 | 4'39 | 5'08 |
| 6 | 4'50 | 4'36 | 5'55 |
| 7 | 4'47 | 4'40 | 5'45 |
| 8 | 4'47 | 4'41 | 4'46 |
| 9 | 4'57 | 4'48 | 5'39 🆕 |
Including all the times the wife has used it, this probably comes to about £1.98 per go…
⬅️ Artists of the week, commencing Sunday 9th January :: Runuary day seven ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation 🤖 + other diy stuff, history, family tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.