🚶 11763 steps ❤️ 51 bpm 23.4% fat 70.0㎏
🐹 08:05 Treadmill Running 28'49 5.0K, 5'44/K
🐹 07:20 Treadmill Running 8'49 1.5K, 5'44/K
140 treadmill uses at £2.36 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.94 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 11/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 5 | 10'53 | 4'39 | 5'08 |
| 6 | 20'05 | 4'36 | 5'55 |
| 7 | 4'47 | 4'40 | 5'45 |
| 8 | 4'47 | 4'41 | 4'46 |
| 9 | 4'57 | 4'48 | 5'39 |
| 10 | 4'50 | 4'34 | 5'42 |
| 11 | 4'19 | 4'42 | 5'44 🆕 |
⬅️ Runuary day ten :: Runuary day eleven ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.