🚶 10753 steps ❤️ 50 bpm 23.4% fat 70.0㎏
🐹 07:25 Treadmill Running 28'15 5.0K, 5'37/K
141 treadmill uses at £2.34 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.93 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Worst pace for a 12/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 6 | 20'05 | 4'36 | 5'55 | |
| 7 | 4'47 | 4'40 | 5'45 | |
| 8 | 4'47 | 4'41 | 4'46 | |
| 9 | 4'57 | 4'48 | 5'39 | |
| 10 | 4'50 | 4'34 | 5'42 | |
| 11 | 4'19 | 4'42 | 5'44 | |
| 12 | 5'18 | 5'09 | 4'44 | 5'37 🆕 |
⬅️ Runuary day eleven :: Runuary day twelve ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.